Muscle for Hardgainers

A woman with hard, toned, muscles seems to be a thing of the fitness geek’s dreams. This far-off idea of being a ‘built woman’ seems to be unattainable, and for most people, impossible.

If you are one of those women who dreams of being able to hold their own with the men in arm-wrestling competitions, or[...]

Have you ever been 110% dedicated to achieving your muscle building goals, only to fall so ill that you had no other choice but to stop training?

Well, you’re not the only one. In fact, One of the most frequently recurring themes for breaking routine in the gym is not injury, but illness – most of[...]

With the wide variety of protein powders available on the market today, it can be hard to identify the best one for your goal of building muscle. If you’re still on the lookout for proteins powder you can trust to keep the fat off, taste nice, pack on muscle like they’re supposed to and not kill[...]

Losing weight can be extremely frustrating at times. You curb your eating habits, make sacrifices on a daily basis but somehow seem to be struggling to lose weight. If you are putting the effort in to lose weight the least you want to see are some results. Without seeing results your motivation can take a[...]

Hey guys,

It’s certainly been a while since I’ve posted anything but I wanted to let you know that I’m indeed still alive! Mwuahaha…

So over the next few weeks I’m going to be sharing some great new content with you, starting with an interview from a very special guy indeed that has a lot to share[...]

Here’s another guest post from a good friend of mine, Robert Cheeke. He’s a Champion Vegan Bodybuilder and Author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Die

In this post, he explains the importance of properly consuming protein in building muscle. If you’re looking[...]

Here are Robert’s top tips for Building and Maintaining Muscle on a Plant Based Diet:

1) Make whole foods the foundation of your nutrition program.

Fruits, vegetables, nuts, grains, and seeds should be the foods you eat most often.  They are the healthiest, provide the most nutrition and are the most environmentally friendly foods available.

2) Plan[...]

Soy derived protein is currently being sold as active ingredients in many bodybuilding supplements. You’re probably even taking soy protein as part of your muscle building diet without knowing it.

Not sure? Here’s a list of food sources where soy is commonly found in considerable concentration: tofu, vegetable soups, veggie meats, some sauces, baked goods, desserts, smoothies[...]