“The Best Part Now Is When People Say, ‘Jay, You Used To Be A Stick. What the heck?! You’re Muscular Now!’”
“I was tired and sick of being called skinny, so I decided to take up weights and get a muscular body.
Not an easy task at all when the world looks at you and criticizes about your body (negatively).
When I started bodybuilding I knew nothing, literally, I would do the dumbest things, like train 3 times a day.
But it takes a lot of knowledge to get anywhere in bodybuilding and Vince has got a sh** load of info. I no longer shake when I train and can barbell shoulder press 140 lbs with strict form now.
Over the past year and a few months I’ve gained 45 lbs of lean muscle and I’m sure I’ll double it in years to come.”
Jason Long
Australia
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- Vince DelMonte pulls out all the stops in his #1 best-selling bodybuilding workout guide for hardgainers
