If you are naturally skinny and you’d been finding it hard to bulk up, here’s a training program you may want to try.
This video is one of my favorites because in it, Vince DelMonte demonstrates a 6 week full body muscle building plan designed specifically to help hardgainers put on a lot of muscle – fast.
So if you’d been working out for quite some time and you’re still struggling to make some gains, or if you’re still not reaping the results you were hoping for, give this a shot.
I actually gave this link to a fellow skinny friend because he said he was skeptical about buying [thirstylink linkid=”3650″ linktext=”No Nonsense Muscle Building Program” class=”thirstylink” title=”No Nonsense Muscle Building Program”]. He did this program religiously and after the 6 weeks he gained 3.16 lbs of weight (they’re not pure muscle, obviously). He was really struggling before to put on weight so he was pretty pleased with his results.
I must stress out though that if you really want to gain muscle you MUST observe having a proper Muscle Building Nutrition.
If you find it hard to put on weight in the gym – give this a try. Maybe you’re not doing the following bodybuilding exercises: