Muscle for Hardgainers

Have you ever been 110% dedicated to achieving your muscle building goals, only to fall so ill that you had no other choice but to stop training?

Well, you’re not the only one. In fact, One of the most frequently recurring themes for breaking routine in the gym is not injury, but illness – most of[...]

With the wide variety of protein powders available on the market today, it can be hard to identify the best one for your goal of building muscle. If you’re still on the lookout for proteins powder you can trust to keep the fat off, taste nice, pack on muscle like they’re supposed to and not kill[...]

Hey guys,

It’s certainly been a while since I’ve posted anything but I wanted to let you know that I’m indeed still alive! Mwuahaha…

So over the next few weeks I’m going to be sharing some great new content with you, starting with an interview from a very special guy indeed that has a lot to share[...]

Here’s another guest post from a good friend of mine, Robert Cheeke. He’s a Champion Vegan Bodybuilder and Author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Die

In this post, he explains the importance of properly consuming protein in building muscle. If you’re looking[...]

Here are Robert’s top tips for Building and Maintaining Muscle on a Plant Based Diet:

1) Make whole foods the foundation of your nutrition program.

Fruits, vegetables, nuts, grains, and seeds should be the foods you eat most often.  They are the healthiest, provide the most nutrition and are the most environmentally friendly foods available.

2) Plan[...]

Soy derived protein is currently being sold as active ingredients in many bodybuilding supplements. You’re probably even taking soy protein as part of your muscle building diet without knowing it.

Not sure? Here’s a list of food sources where soy is commonly found in considerable concentration: tofu, vegetable soups, veggie meats, some sauces, baked goods, desserts, smoothies[...]

You may be giving it all at the gym, pushing yourself to the limit in hopes of having the ripped body you’ve always wanted. But what could be hindering you from your goal is your neglect to give your body the muscle building vitamins it needs. Many bodybuilders who are just starting out ignore the[...]

I’ve only used the program once as I’ve only bought it a few days ago, so I can’t tell you yet about my own success from it. However I just found out about this program and how it’s likely to be pulled out from the market soon (see my Conclusion below for explanation) so I[...]