You want to be focusing on a diet that’s made up of about 50% carbs, 30% protein and the rest fats. When I say fats, these should be good fats like avocado, hemp and oily fish.

Eat about 4-5 times a day but don’t stuff yourself otherwise you’re going to start to get fat – just eat until you are sufficed.

If you train hard, and regularly, but let your body rest enough so that you can lift either more or the same but in less time when you hit the gym next, then you should be able to put on muscle quickly indeed.

Obviously, it’s more complex than this if you want to make sure you’re doing everything right and I can’t really write it all out here. If you want a comprehensive plan on how to gain muscle fastest, check out No Nonsense Muscle Building.

Here I don’t have a lot of space that I can use for kettlebells so I’ve just made do with a gym membership.

I may sit and think a lot more about how to use kettlebells in my lifestyle.

What style do you practice Jeffrey?

I like the idea of exercising without a gym; I’m mostly working out at home with kettlebells. Do you have any experience with kettlebells? What did you think?