Muscle for Hardgainers

A woman with hard, toned, muscles seems to be a thing of the fitness geek’s dreams. This far-off idea of being a ‘built woman’ seems to be unattainable, and for most people, impossible.

If you are one of those women who dreams of being able to hold their own with the men in arm-wrestling competitions, or[...]

Have you ever been 110% dedicated to achieving your muscle building goals, only to fall so ill that you had no other choice but to stop training?

Well, you’re not the only one. In fact, One of the most frequently recurring themes for breaking routine in the gym is not injury, but illness – most of[...]

Losing weight can be extremely frustrating at times. You curb your eating habits, make sacrifices on a daily basis but somehow seem to be struggling to lose weight. If you are putting the effort in to lose weight the least you want to see are some results. Without seeing results your motivation can take a[...]

If you want to gain muscle quick without having to pitch a tent in the gym, here’s one key principle you need to understand and implement: Intensity!

Perhaps you’re one of those people who never miss a gym session, but for some reason your muscle gains remain pathetic. If that is the case, you may want[...]

Developing a bigger chest is quite a challenging goal, but with the right muscle building program and well-guided practices and techniques, enhancing that targeted area is very much doable. As you read on, find tips on how to build chest muscles, with a number of specified workout routines to carry out to achieve the best[...]

Yesterday was a testing day.

For one reason or another, I had taken everything personally and let the negativity of my thoughts weigh me down. It’s something that I think most of us go through on a regular basis;

we have expectations that don’t get met and so we feel deflated,
our buttons get pushed and we end[...]

This is a guest post by my friend, Robert Cheeke. Ever since I saw Robert for the first time, I’ve been amazed at how well he manages to build quality muscle using plant-only foods. Robert is a vegan bodybuilder who is out to spread the truth about a plant-based diet and change our perceptions about[...]

Here’s a fantastic post from a good friend of mine, Joyce  Cherrier. She’s 48 years old and look at how she’s got a body many teenagers will kill for!

Ladies, I encourage you to get inspired and pay attention to these 5 muscle building tips for women. At first glance you may think they are all[...]