Muscle for Hardgainers

Stress, along with diabetes, has rightly been termed a ’silent killer’. Stress causes deterioration in health and affects every part of the body. People, nowadays are more stressed out than their ancestors. The world has become so fast-paced that whoever does not keep up with the race gets left behind and no one would like[...]

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Summer is here and like me, you’ve probably already booked your Summer vacation somewhere exotic, sunny and teeming with sexy ladies in skimpy bikinis…

Question is, are you beach-worthy?

Listen up and watch this vid – you get to hear the advice of Sukru, a fitness model, on how he[...]

For those of you who have gotten as far as to have a workout plan ready, your problems therefore aren’t about preparation but about implementation.

You’ve already found out what body type you are and you have set weight training routines in place meaning that you have already determined what muscle groups you need to work[...]

Have you ever promised to change for the better, quit a bad habit or set a goal, only to give up after a few pathetic attempts?

Or perhaps you are the sort of person who never ever gives up until you reach your goal, even though everything in the Universe seems to be “conspiring against you”?

What[...]

By Tom Venuto, CSCS, NSCA-CPT

Understanding the mind’s role in motivation and behavior is one of the most critical elements in fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is not much help.

A fascinating fact about your subconscious mind is[...]

By Tom Venuto
www.burnfatgainmuscle.info

The little thing in your head that’s keeping you fat is actually just a….

Limiting belief!

Self-limiting beliefs are among the biggest problems that people deal with in their struggles to achieve a healthy ideal weight. They’re also one of the reasons that so many people start to falter or fall off the diet and[...]

By Tom Venuto

www.burnfatgainmuscle.info

No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with your body and[...]

High blood pressure. Obesity. Increased Cholesterol. Feeling sluggish or having low energy. Constipation. Dehydration. Diabetes. Hypertension. Heart Disease. Food addiction. Accelerated aging. Malnutrition. Low self-esteem. Low sex drive. Decreased mental clarity.

You’d think these are enough to make us stop eating fast food and junk foods, but evidence suggest otherwise.

The list above isn’t even complete -[...]