Category Archives: Nutrition

Is Your Weight Gain Diet Healthy?

I got invited to a party recently and ended up talking to a fellow hardgainer who was struggling to gain…

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Protein BioAvailability and Why It Matters

Although many athletes and health-conscious consumers know about the benefits of consuming complete protein for a…

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Food to Gain Weight: Super Healthy Flapjack Recipe

I went hiking on Yorkshire 3 Peaks recently with my buddies and well… I almost died. LOL

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Sample Muscle Building Nutrition Programs for Active Vegan Women

These programs have been created for women and the quantities of food…

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Sample Muscle Building Nutrition Programs for Vegan Men

This is a guest post by my good buddy, Robert Cheeke. Robert is a good example of how…

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Protein Supplements: Why I Think Vegan Protein Supplements Are the Best (Part 2 of 2)

(This is part 2 of the article “Protein…

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Protein Supplements: Why I Think Vegan Protein Supplements Are the Best (Part 1 of 2)

It's no secret that I had been advocating recently how Vegan Protein supplements are the best protein supplements for muscle builders, but perhaps it is still not clear why I have taken that stance so i'd like to address that ...

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How Much Protein Should You Consume Per Day?

Did you know that the Daily Reference Value (DRV) standard proposed by the FDA is actually based on a protein assessment as a percentage of calories taken in by the body – without regard for the kind of calories and whether or not they ...

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