I got invited to a party recently and ended up talking to a fellow hardgainer who was struggling to gain…
Category Archives: Nutrition
Protein BioAvailability and Why It Matters
Although many athletes and health-conscious consumers know about the benefits of consuming complete protein for a…
Food to Gain Weight: Super Healthy Flapjack Recipe
I went hiking on Yorkshire 3 Peaks recently with my buddies and well… I almost died. LOL
Protein Supplements: Why I Think Vegan Protein Supplements Are the Best (Part 1 of 2)
It's no secret that I had been advocating recently how Vegan Protein supplements are the best protein supplements for muscle builders, but perhaps it is still not clear why I have taken that stance so i'd like to address that ...
How Much Protein Should You Consume Per Day?
Did you know that the Daily Reference Value (DRV) standard proposed by the FDA is actually based on a protein assessment as a percentage of calories taken in by the body – without regard for the kind of calories and whether or not they ...
