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	<title>Muscle for Hardgainers &#187; Nutrition</title>
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		<title>Sunwarrior Protein: My Review</title>
		<link>http://muscle4hardgainers.com/sunwarrior-protein-my-review/</link>
		<comments>http://muscle4hardgainers.com/sunwarrior-protein-my-review/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 18:32:10 +0000</pubDate>
		<dc:creator>Clément</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>

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		<title>Is Your Weight Gain Diet Healthy?</title>
		<link>http://muscle4hardgainers.com/weightgaindiet-healthy/</link>
		<comments>http://muscle4hardgainers.com/weightgaindiet-healthy/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 11:14:51 +0000</pubDate>
		<dc:creator>Clément</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sticky]]></category>

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		<description><![CDATA[I got invited to a party recently and ended up talking to a fellow hardgainer who was struggling to gain...]]></description>
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		<title>Protein BioAvailability and Why It Matters</title>
		<link>http://muscle4hardgainers.com/protein-bioavailability-and-why-it-matters/</link>
		<comments>http://muscle4hardgainers.com/protein-bioavailability-and-why-it-matters/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 12:34:32 +0000</pubDate>
		<dc:creator>Clément</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Although many athletes and health-conscious consumers know about the benefits of consuming complete protein for a...]]></description>
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		<title>Food to Gain Weight: Super Healthy Flapjack Recipe</title>
		<link>http://muscle4hardgainers.com/super-healthy-flapjacks-recipe/</link>
		<comments>http://muscle4hardgainers.com/super-healthy-flapjacks-recipe/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 10:21:55 +0000</pubDate>
		<dc:creator>Clément</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[I went hiking on Yorkshire 3 Peaks recently with my buddies and well... I almost died. LOL]]></description>
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		<title>Sample Muscle Building Nutrition Programs for Active Vegan Women</title>
		<link>http://muscle4hardgainers.com/sample-muscle-building-nutrition-programs-for-vegan-women/</link>
		<comments>http://muscle4hardgainers.com/sample-muscle-building-nutrition-programs-for-vegan-women/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 12:41:02 +0000</pubDate>
		<dc:creator>Clément</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.muscle4hardgainers.com/?p=1962</guid>
		<description><![CDATA[These programs have been created for women and the quantities of food...]]></description>
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		<title>Sample Muscle Building Nutrition Programs for Vegan Men</title>
		<link>http://muscle4hardgainers.com/sample-muscle-building-nutrition-programs-for-vegan-men/</link>
		<comments>http://muscle4hardgainers.com/sample-muscle-building-nutrition-programs-for-vegan-men/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 11:31:12 +0000</pubDate>
		<dc:creator>Clément</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[This is a guest post by my good buddy, Robert Cheeke. Robert is a good example of how...]]></description>
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		<title>Protein Supplements: Why I Think Vegan Protein Supplements Are the Best (Part 2 of 2)</title>
		<link>http://muscle4hardgainers.com/protein-supplements-why-vegan-supplements-are-best-2/</link>
		<comments>http://muscle4hardgainers.com/protein-supplements-why-vegan-supplements-are-best-2/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:06:35 +0000</pubDate>
		<dc:creator>Clément</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[(This is part 2 of  the article "Protein...]]></description>
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		<title>Protein Supplements: Why I Think Vegan Protein Supplements Are the Best (Part 1 of 2)</title>
		<link>http://muscle4hardgainers.com/protein-supplements-vegan-protein-supplements-are-the-best-1/</link>
		<comments>http://muscle4hardgainers.com/protein-supplements-vegan-protein-supplements-are-the-best-1/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 12:54:04 +0000</pubDate>
		<dc:creator>Clément</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<title>How Much Protein Should You Consume Per Day?</title>
		<link>http://muscle4hardgainers.com/how-much-protein-should-you-consume-per-day/</link>
		<comments>http://muscle4hardgainers.com/how-much-protein-should-you-consume-per-day/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 00:19:42 +0000</pubDate>
		<dc:creator>Clément</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<slash:comments>6</slash:comments>
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		<title>Alcohol and Weight Gain: Why Excessive Drinking Can Bulk You Up the Wrong Way</title>
		<link>http://muscle4hardgainers.com/alcohol-and-weight-gain/</link>
		<comments>http://muscle4hardgainers.com/alcohol-and-weight-gain/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 00:17:02 +0000</pubDate>
		<dc:creator>Clément</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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