Muscle for Hardgainers

We’d been told again and again to eat our vegetables and fruits – but recently we’re also being told to eat different colors! Does it really matter? What difference does it make if I eat only red and greens as opposed to red, green, orange and yellow foods?

Apparently a lot.

Tom Venuto explains below.
What Color Is[...]

In a previous post, I have listed the top food choices that are best for healthy weight gain and muscle mass building. A few of you got concerned when you saw that some of your favorite foods are not on the list and wrote to me voicing out your concerns.

Obviously I wasn’t recommending that you[...]

We now know that to gain weight and make our muscle grow, we need to eat a lot. But not all foods are good for weight gain. Some can help you gain muscle, while others will only make you fat. So here I made a list of the best weight gain foods you can eat[...]

“What is the best muscle building supplements?” is one of the most common questions in the minds of many muscle builders, so I’m going to attempt to give you some options here based on my research.

But first I need to get certain things out of the way.

I’m only reviewing plant-based supplements because they are the[...]

You may have noticed that  I place a lot of importance on your muscle building and weight gaining diet. This is because a healthy weight gaining diet is usually one of the two most neglected aspect of muscle building (the other aspect is recovery).

Oftentimes, trainers focus solely on what they do at the gym, and[...]

When I was younger, I used to spend over $150 every month buying bodybuilding and weight gain supplements. I have taken:

All sorts of Protein powders
Whey Protein
Casein
Creatine supplements (powders and capsules)
Nitrous Oxide
amino acid supplements
Testosterone Stacks
Weight gain pills

I think I even took some stuff that had human growth hormones in it.[...]

“I need to gain weight fast, help me please!”

“I really find it hard to put on muscle. What is the best way to achieve natural weight gain? I don’t want to take weight gain supplements.”

“I eat and eat and eat but still nothing! How can I gain weight? What’s the best weight gain supplement out[...]

I’ve recently been consulted about how much protein (in grams) does one need to get muscles. I ended up writing quite an exhaustive answer, so I thought I might as well share it here with you.

There is actually a short answer and a long answer to this question.

The amount of protein you’ll need for muscle[...]