Muscle for Hardgainers

“What’s the best exercises for toning Abs?”

“What’s the best Abs workout?”

“How to get 6 pack abs fast?”

“How come I still don’t have a 6 pack after all the crunches I do?”

Aaah the ever-persistent questions but all wanting the same thing: an eye-popping, head-turning, well-defined, to-die-for 6 pack abs.

It seems that too many people are[...]

“What is the best muscle building supplements?” is one of the most common questions in the minds of many muscle builders, so I’m going to attempt to give you some options here based on my research.

But first I need to get certain things out of the way.

I’m only reviewing plant-based supplements because they are the[...]

We’ve all heard of “natural” bodybuilding, but what does it really mean? If you take some form of supplements or anything man-made or synthetic, does it already disqualify as “natural”? Tom Venuto, author of Burn The Fat Feed The Muscle Program, clarifies this issue here.

Personally, I really resonate with going drug-free and consuming whole, unadulterated,[...]

“I need to gain weight fast, help me please!”

“I really find it hard to put on muscle. What is the best way to achieve natural weight gain? I don’t want to take weight gain supplements.”

“I eat and eat and eat but still nothing! How can I gain weight? What’s the best weight gain supplement out[...]

I’ve recently been consulted about how much protein (in grams) does one need to get muscles. I ended up writing quite an exhaustive answer, so I thought I might as well share it here with you.

There is actually a short answer and a long answer to this question.

The amount of protein you’ll need for muscle[...]

By Tom Venuto, CSCS, NSCA-CPT

QUESTION:

Hi Tom. I have your BURN THE FAT ebook; it’s great thanks, but now that I’m lean enough my aim is bodybuilding and muscle gain. I read your information on body types in chapter 5 of your book and it was very interesting. I am definitely an ectomorph body type. I[...]

By Tom Venuto, NSCA-CPT, CSCS
www.burnfatgainmuscle.com

www.BurnTheFatInnerCircle.com
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack[...]

Whole Eggs: Dietary Evil or the New Superfood
By Tom Venuto
www.BurnTheFat.com

QUESTION: Tom, I’m really confused about eggs. I’m not even sure if you’re going to be able to answer this or not, but to me and I’m sure others, it’s a very confusing and important topic. I only use egg whites because I did believe that[...]