Muscle for Hardgainers

With the wide variety of protein powders available on the market today, it can be hard to identify the best one for your goal of building muscle. If you’re still on the lookout for proteins powder you can trust to keep the fat off, taste nice, pack on muscle like they’re supposed to and not kill[...]

Here’s another guest post from a good friend of mine, Robert Cheeke. He’s a Champion Vegan Bodybuilder and Author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Die

In this post, he explains the importance of properly consuming protein in building muscle. If you’re looking[...]

Here are Robert’s top tips for Building and Maintaining Muscle on a Plant Based Diet:

1) Make whole foods the foundation of your nutrition program.

Fruits, vegetables, nuts, grains, and seeds should be the foods you eat most often.  They are the healthiest, provide the most nutrition and are the most environmentally friendly foods available.

2) Plan[...]

Soy derived protein is currently being sold as active ingredients in many bodybuilding supplements. You’re probably even taking soy protein as part of your muscle building diet without knowing it.

Not sure? Here’s a list of food sources where soy is commonly found in considerable concentration: tofu, vegetable soups, veggie meats, some sauces, baked goods, desserts, smoothies[...]

You may be giving it all at the gym, pushing yourself to the limit in hopes of having the ripped body you’ve always wanted. But what could be hindering you from your goal is your neglect to give your body the muscle building vitamins it needs. Many bodybuilders who are just starting out ignore the[...]

I’ve only used the program once as I’ve only bought it a few days ago, so I can’t tell you yet about my own success from it. However I just found out about this program and how it’s likely to be pulled out from the market soon (see my Conclusion below for explanation) so I[...]

Like me, you probably have had your own share of disappointments over so-called bodybuilding and fitness programs. I’m sure you’ve encountered those types that over-promises but under-delivers, and has got an extortionate price. Not to mention the time and effort wasted in trying out these fitness products that only take your muscle weight on a[...]

You have to hate “the Governator” even just a little bit. Why, you may ask? Well, as you may very well know, California Governor Arnold Schwarzenegger was a former Mr. Universe, a former Mr. Olympia, a Hollywood box office hit maker, and now he is the author of the newly released The New Encyclopedia of[...]