I don’t know anybody who doesn’t want to shrink their waistline, lose body fat, and develop a jaw dropping set of rock-hard abdominals.
Unfortunately, we’ve been fed lies about how to make this dream become a reality. If you really want to get a ripped abdominal section, you must protect yourself from the lies, myths and rumors about how to effectively burn stomach fat and empty your mind of the garbage you have been fed.
Here are the Top 4 Most Common Fallacies About How to Burn Stomach Fat.
How to Burn Stomach Fat Mistake #1: Quick Fixes Work
Fad diets, crash diets, weight loss diet pill, quick weight loss diets – they don’t work!
The truth is that we are being manipulated by merchants selling these quick fixes. When we are desperate to lose weight, we become easy prey because we buy these useless products while our emotions are high. I’d been there many many times before, and I can assure you that they don’t work.
So get this in your head now: anything that promises to burn belly fat drastically within a short period of time or anything that promises to burn belly fat without effort on your part is highly likely to be ineffective. If these fad diets or pills work, it’s usually for the short-term and with side effects! Besides, you’re almost guaranteed to find yourself in an even worse position compared to when you first started! Is this what you really want?
Unless you actually want to have a reduced waistline for only a couple of days, then by all means throw your money on those bogus pills. But if you really want lasting and real results, then seek long-term solutions, not short-term quick fixes.
How to Burn Stomach Fat Mistake #2: Doing an Insane Amount of Stomach crunches is the way to go.
Working towards getting a six-pack abs doesn’t require hundreds of crunches a day. Crunches are totally overhyped and linked with more being better.
Did you know that excessive floor crunches shorten the abdominal wall, pull your head forward (hence the neck pains) and emphasize poor posture? They actually produce a very low level of stimulation due to inadequate muscle fiber recruitment.
If you want to lose stomach fat fast, focus on doing exercises that burn the maximum amount of body fat in less time. These are ab workouts that provide a higher level of muscle stimulation – i.e., exercises that use big muscle groups that tone your muscles and make you sweat at the same time.
There are many ways you can do this, but one example is doing a circuit training session consisting of both cardiovascular and weight training exercises like:
- The Spiderman
- Push ups
- Jumping Jacks
- Dumbbell rows
- Abdominal V-ups
How to Burn Stomach Fat Mistake #3: You need expensive workout equipment.
Did you know that of the $520 million dollars a year spent on exercise equipment, abdominal machines get a $208 million dollar piece of the pie? It’s no wonder why after buying these equipment your wallet is the one that lost weight, not you.
The truth is that you don’t need to shell out money in your quest to burn stomach fat. There are more than enough cardio exercises you can do without any equipment. The same goes with compound exercises – you can use your own body weight and they’re very effective in burning off that stubborn tummy fat. Examples of these exercises are jogging in place, running outdoors, knee ups, jumping jacks, chest press ups, push ups, squats, lunges, plank, leg raises, abdominal cycling movements, chin ups, etc.
If you want to lose stomach fat fast, you need to lower your body fat percentage, and one good way to do this is by increasing your metabolism. And the best way to increase your metabolism is to increase your muscle mass percentage.
While some research has shown that fasting to lose stomach fat could be an effective way to lose the flab, you still need to make sure you are doing it the right way. There is a way of starving yourself that also starve the muscle, so that your body goes into survival mode and holds on even tighter to body fat. However, done the right way, you could preserve your precious muscle which is in fact responsible for maintaining a high metabolism.
When it comes to how to burn stomach fat, if you really want great results fast and want to stay that way you must do what really works:
- Focus on long term solutions, not quick fixes.
- Do cardio exercises and whole body weight training exercises for maximum fat burning and muscle building.
- Forget about shelling out money on buying expensive workout equipment you don’t need.
- Eat the right amounts of the right food.
If you want more tips about getting lean abs, here are some excellent articles from Mike Geary, author of bestselling program Truth About Abs: