Muscle for Hardgainers

You may be giving it all at the gym, pushing yourself to the limit in hopes of having the ripped body you’ve always wanted. But what could be hindering you from your goal is your neglect to give your body the muscle building vitamins it needs. Many bodybuilders who are just starting out ignore the[...]

I’ve only used the program once as I’ve only bought it a few days ago, so I can’t tell you yet about my own success from it. However I just found out about this program and how it’s likely to be pulled out from the market soon (see my Conclusion below for explanation) so I[...]

Like me, you probably have had your own share of disappointments over so-called bodybuilding and fitness programs. I’m sure you’ve encountered those types that over-promises but under-delivers, and has got an extortionate price. Not to mention the time and effort wasted in trying out these fitness products that only take your muscle weight on a[...]

You have to hate “the Governator” even just a little bit. Why, you may ask? Well, as you may very well know, California Governor Arnold Schwarzenegger was a former Mr. Universe, a former Mr. Olympia, a Hollywood box office hit maker, and now he is the author of the newly released The New Encyclopedia of[...]

I got invited to a party recently and ended up talking to a fellow hardgainer who was struggling to gain weight. He described his training routine and weight gain diet to me and asked if i could offer some suggestions for improvement. We had a long discussion, but for the purpose of this post, I[...]

Stress, along with diabetes, has rightly been termed a ’silent killer’. Stress causes deterioration in health and affects every part of the body. People, nowadays are more stressed out than their ancestors. The world has become so fast-paced that whoever does not keep up with the race gets left behind and no one would like[...]

Although many athletes and health-conscious consumers know about the benefits of consuming complete protein for a balanced diet, few really understand protein bioavailability, or the measure of how much a protein is utilized in the body to build muscle and repair tissue for optimum performance.

Unlike what most think, the bioavailability of protein is not just[...]

I went hiking on Yorkshire 3 Peaks recently with my buddies and well… I almost died. LOL

It was 12 hours straight of hiking. For someone who has never done any hiking before, that was a tough challenge. But I was able to do it, thanks to my gorgeous girlfriend, who lovingly prepared food enough to[...]