Muscle for Hardgainers

by Robert Cheeke

These programs have been created for women and the quantities of food are based on approximately 125-150- pound active women.  They are just samples and exact foods and quantities can be altered based on interest, size, age, and activity level.  Keep in mind these are designed for active women who are burning more[...]

This is a guest post by my good buddy, Robert Cheeke. Robert is a good example of how to build high quality muscle and great physique whilst on a diet consuming only plant foods. Robert is a vegan bodybuilder who is out to spread the benefits of a plant-based diet and change our perceptions about[...]

(This is part 2 of  the article “Protein Supplements: Why I Think Vegan Protein Supplements Are the Best”. If you haven’t read the first part, please click here.)
Aminoacidemia and How Whey Contributes to It
Aminoacidemia is a condition in which extreme quantities of amino acids are present in the blood. In this case, if there is nothing[...]

It’s no secret that I had been advocating recently how Vegan Protein supplements are the best protein supplements for muscle builders, but perhaps it is still not clear why I have taken that stance so i’d like to address that here.
There has been some updated research on protein supplements highlighting possible health issues over certain[...]

If you want to gain muscle quick without having to pitch a tent in the gym, here’s one key principle you need to understand and implement: Intensity!

Perhaps you’re one of those people who never miss a gym session, but for some reason your muscle gains remain pathetic. If that is the case, you may want[...]

Developing a bigger chest is quite a challenging goal, but with the right muscle building program and well-guided practices and techniques, enhancing that targeted area is very much doable. As you read on, find tips on how to build chest muscles, with a number of specified workout routines to carry out to achieve the best[...]

Did you know that the Daily Reference Value (DRV) standard proposed by the FDA is actually based on a protein assessment as a percentage of calories taken in by the body – without regard for the kind of calories and whether or not they are suitable for the particular person consuming them? So we can[...]

Yesterday was a testing day.

For one reason or another, I had taken everything personally and let the negativity of my thoughts weigh me down. It’s something that I think most of us go through on a regular basis;

we have expectations that don’t get met and so we feel deflated,
our buttons get pushed and we end[...]