What Vitamins to Take When You’re Bodybuilding?

You may be giving it all at the gym, pushing yourself to the limit in hopes of having the ripped body you’ve always wanted. But what could be hindering you from your goal is your neglect to give your body the muscle building vitamins it needs. Many bodybuilders who are just starting out ignore the habit of taking quality multi-vitamin just because they don’t realize the benefits it can actually provide them as lifters.

Below is Sean Nalewanyj’s explanation as to why a multi-vitamin is an essential aid for maximizing muscle gain. In order to really see big time results, you should be taking muscle building vitamins regularly as it is the best chance to help your body reach its highest potential in building muscle weight.

The Muscle Gain Truth program by Nalewanyj is a thorough plan fit for genetically average trainers who would want to put the most possible mass on their body.  It is also ideal for anyone who has big time muscle building goals and wants big time muscle building results.


What Vitamins to Take When You’re Bodybuilding?

by Sean Nalewanyj

Multivitamin intake and its function in enhancing overall health, whether in or out of the gym, is one of the most debated issues in the supplement industry today.

Can consumption of extra vitamins and minerals benefit bodybuilders in their aim to build muscle? Let’s look at some basic biology you may have encountered already in high school in order to find the answer regarding these muscle building vitamins and their specific functions…

In order to get a good grasp of what this discussion will cover, let it be pointed out that the body is one giant mass of chemical reactions. Small proteins that we call enzymes fuel each individual reaction the body produces. These fueling activities work by lowering the amount of energy that is needed for a particular reaction to take place. These enzymes will need to work with “co-enzymes” or vitamins, which changes its shape and allows it to perform its function properly.

In short, vitamins, which helps fueling thousands of chemical reactions in the body, are not only a vital component in your overall metabolism and body health, but are also a significant part in the muscle building-process of your body.

Below are the major vitamins and how each will aid you both- in and out of the gym…

Vitamin A – Aside from its role in helping the body generate glycogen, the stored form of carbohydrates within the body, it is also an important element in the process of protein synthesis, where individual amino acids are united to form new muscle tissue.

Vitamin B1 – This vitamin, also known as “thiamine,” is greatly involved in both protein metabolism and the production of hemoglobin that helps carry oxygen around the body.

Vitamin B2 – Or “riboflavin,” aids in the processes of destroying fat and helping the body produce energy from carbohydrates.

Vitamin B3 – Also known as “niacin,” this vitamin increases vasodilation within the muscle tissue, which makes you appear fuller and more vascular.

Vitamin B6 – This vitamin that is also called “pyridoxine” is a very important type because of its effect on protein digestion. Especially for those with average build and are following a muscle-building diet that goes with their workout, larger than normal amounts of protein and vitamin B6 intake are required.

Vitamin B12 – Or “cobalamin,” this vitamin aids in the communication between brain and muscle tissue, and has a direct effect on growth and coordination of the muscle.

Biotin – Helps the body generate energy during workouts and metabolize amino acids.

Vitamin C – This vitamin plays a major role in amino acid metabolism and the formation of collagen, which is found in your connective tissue, which keeps your joints strong and healthy. Vitamin C also enhances the absorption of iron and is heavily involved in the production of steroid hormones in the body. Most importantly, this vitamin is a great antioxidant that rids the body of free radicals and avoids damage to your body cells.

Vitamin D – Helps in the absorption of calcium and phosphorus. Calcium is concerned with contractions and is in charge of maintaining strong bones and joints. Phosphorus, on the other hand, aids in the formation of ATP, the usable form of energy within your body.

{Editor’s Note about Vitamin D: Natural News found that Vitamin D supplements reduced fractures in everyone — the young and old, women and men, and even people who had already sustained fractured bones in the past. Combination of calcium and vitamin D, however, as opposed to taking vitamin D alone, is most effective in reducing a variety of fractures. Interestingly, this combination of supplements benefits both women and men of all ages. }

Vitamin E – This vitamin is a great antioxidant, which helps locate and flush out free radicals and natural metabolic waste products, and maintains the health of your cell membranes.

As you may look at the list above again, you will notice that vitamins play a very significant part in building muscle and gaining strength. For bodybuilders who are hard in training, taking in higher amounts of these vitamins is a must, as these vitamins are worn-out during intense sessions in the gym. In addition, a calorie-dense diet needs higher intake of vitamins to help digest properly. Just by being deficient in one vitamin could mean thousands of small processes affected within the body.

So, are multivitamins crucial for bodybuilders?

Heck, yeah!

All these processes in the body in which vitamins are involved, such as protein synthesis, energy metabolism, digestion and vasodilation, prove that multivitamins should be an vital part of any effective supplementation plan. Including high-potency multivitamins in the diet daily will certainly help in developing that muscular shape you’re after.

About The Author:

Sean Nalewanyj is a bodybuilding expert and writer of the top-selling Internet Bodybuilding Complete Program: Muscle Gain Truth No Fail System

The e-book teaches you how to build the greatest amount of lean muscle mass and strength possible in the shortest period of time.

Read my review of Sean Nalewanyj’s Muscle Gain Truth No Fail System here.



Founder & Fitness Nerd

Founder of Muscle4Hardgainers. Loves to experiment and teach others the best ways to reach their physical goals.